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NoFap – Partake in the ultimate challenge

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What is NoFap?

NoFap hosts challenges in which participants abstain from pornography or masturbation for a period of time. This website is also a venue for open discussion of the NoFap experience and related issues. Whether your goal is casual participation in a NoFap week or monthly challenge as a test of self-control, or whether excessive masturbation or pornography has become a problem in your life and you want to quit for a longer period of time, you will find a supportive community and plenty of resources here.

Why?

The benefits listed here are based on the anecdotal reports of NoFap community members. They range from zero to life-changing. Individual results will vary; they are absolutely not guaranteed.

Abstaining from PMO (Porn, Masturbation, Orgasm) has often resulted in…

  • Recovery from porn-induced sexual dysfunction. Many fapstronauts report that NoFap’s programs have cured erectile dysfunction and delayed ejaculation, along with other sexual issues.
  • Increased self-control. Some fapstronauts do not feel like they have a pornography or masturbation problem. They are here to put their willpower to the test by facing their own instincts to pursue easy sexual arousal or indulge in certain sexual behaviors.
  • More hard-drive space. Some of the larger porn collections we’ve heard about can take up terabytes of information. No more hoarding. Permanently deleting it will free up a lot of hard drive space. As an added bonus, you won’t be hesitant to let people borrow your computer anymore.
  • More time. No more spending hours at the computer looking for that one video to get you off. That time can be better spent pursuing  your passions, bettering your life, and spending time with friends or a significant other. The possibilities are endless.
  • Improved attitude. Many nofappers described increased happiness throughout their lives, especially in their attitudes towards sex and interpersonal relationships.

The preceding was only a brief overview and we recommend that you browse through the various sections of the website to gain a fuller understanding on what you may have to gain by participating in a challenge.

NoFap – Partake in the ultimate challenge

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